Beginner question | Frequencies

What frequency should I use on ham radio?

The best beginner answer is: use the local repeater or net frequency that matches your license, radio, and area. Do not treat ham radio like a walkie-talkie where every channel is interchangeable. The right frequency depends on band, mode, license privileges, local band plans, and whether you are using simplex or a repeater.

Start With Repeaters

For a Technician license and a handheld radio, local 2 meter and 70 centimeter repeaters are usually the easiest starting point. They give you a known place to listen, learn procedure, and make a first contact after you are licensed.

Use Simplex for Nearby Contacts

Simplex means radio-to-radio without a repeater. It is useful for local practice, neighborhoods, events, and family plans when every transmitting operator is licensed. Use local band plans and listen first before transmitting.

Build a Small Frequency Card

CategoryWhat to SaveWhy
Local repeatersFrequency, offset, tone, nameMain path for local contacts and nets.
Simplex planLocal agreed simplex channelsUseful when repeaters are not needed or not reachable.
WeatherReceive-only weather channelsUseful situational awareness.
Local netsNet name, day, time, repeaterTurns a frequency list into a practice habit.

Listen First

Before transmitting, listen for ongoing contacts, nets, repeater IDs, or emergency traffic. If a frequency is busy, wait or choose a better place. Good radio habits are part of what makes amateur radio useful.

For a practical local process, read how to find local ham radio repeaters. In Lee County, the LeeCARES net trainings are also useful for seeing how local operators practice on a schedule.

Next reads

Ham Radio License for BeginnersUnderstand the legal path before you transmit.Read Baofeng UV-5R Programming GuidePut the frequency plan into a handheld radio.Read