A printed emergency frequency chart on a wooden table next to a handheld ham radio and a yellow pencil, with bold title text at the top.
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Top 10 Most Useful Frequencies for Emergency Communications

A printed emergency frequency chart on a wooden table next to a handheld ham radio and a yellow pencil, with bold title text at the top.


Top 10 Most Useful Frequencies for Emergency Communications

When normal lines of communication go down β€” cell towers fail, internet drops, and power lines fall β€” ham radio keeps working. But knowing how to use your radio during a crisis means knowing where to listen and transmit. These 10 key frequencies can help you stay informed, call for help, or monitor ongoing emergencies.

πŸ“‘ 1. 146.520 MHz – National 2-Meter Simplex

This is the calling frequency for 2-meter VHF in the U.S. It’s used for direct radio-to-radio communication when no repeater is available. During a crisis, this is one of the best places to start monitoring for local traffic.

πŸ—Ό 2. Local Repeaters (Check Your Area)

Every community has its own repeater networks β€” many tied into ARES/RACES emergency operations. Program your local repeaters ahead of time using RepeaterBook.

Recommended gear: Baofeng UV-5R Dual Band Radio

⚠️ 3. NOAA Weather Radio – 162.400–162.550 MHz

These VHF weather broadcast channels are run by the National Weather Service. Every emergency kit should include a radio that can receive these alerts. Frequencies include:

  • 162.400 MHz
  • 162.425 MHz
  • 162.450 MHz
  • 162.475 MHz
  • 162.500 MHz
  • 162.525 MHz
  • 162.550 MHz

Recommended: Midland WR120 Weather Alert Radio

🌍 4. 14.300 MHz – Maritime Mobile Service Net (HF)

This 20-meter frequency monitors for maritime emergencies, but also supports general emergency traffic. Tune in with an HF rig like the Yaesu FT-891 or similar.

🚨 5. 3.9935 MHz – Salvation Army Team Emergency Radio Network (SATERN)

SATERN operates on 75 meters during disasters and supports health & welfare traffic for affected populations.

πŸ“Ά 6. 7.290 MHz – HF Emergency & Traffic Nets

This is a common emergency operations net frequency on 40 meters, often used during hurricanes or power outages. Keep your ear on this band at night for regional coverage.

For digital messaging when internet is down, use Winlink via RF. Common packet frequencies include:

  • 145.030 MHz (VHF)
  • 441.050 MHz (UHF)

Learn more about Winlink and why it’s vital for preppers.

πŸ›°οΈ 8. 144.390 MHz – APRS

This is the standard U.S. frequency for the Automatic Packet Reporting System (APRS). Use it to send GPS, weather, and short messages over RF during emergencies.

Get started with APRS.

πŸ” 9. 446.000 MHz – UHF National Simplex

Used similarly to 146.520 but on the 70cm band. Useful for short-range communication in urban environments or inside buildings with less VHF penetration.

🌐 10. MURS & FRS Channels (License-Free Options)

If you’re coordinating with unlicensed friends or family, MURS (151-154 MHz) and FRS (462-467 MHz) are practical options β€” especially when combined with ham ops for relays.

  • MURS: 151.820 / 151.880 / 151.940 / 154.570 / 154.600
  • FRS: Channels 1–22 on most walkie-talkies

Recommended: Midland GXT1000VP4 FRS/GMRS Radios

🧭 Final Thoughts

Knowing where to listen is just as important as having a working radio. Print out a frequency chart, program these into your radios, and practice monitoring regularly.

In an emergency, seconds count. Whether you’re relaying health traffic over HF, checking a local weather net on VHF, or coordinating rescue teams via simplex β€” these 10 frequencies form the backbone of off-grid communication for amateur radio operators and preppers alike.

Stay safe and stay on the air β€” 73 from Daniel (KI5QHC)

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